FIT COACHING
BE THE BEST YOU
8 WEEK CHALLENGE
STRONGER TOGETHER
SAVE
THE DATE
11th AUGUST TO 5th OCTOBER
Personalised calories and macros tailored to your goals — all set for you in your own private dashboard within the app.
8-week home or gym training plan featuring video demonstrations, weekly progress tracking, and flexible exercise swaps for every session.
Get notified when you hit new PBs, crush your daily goals, or keep your streak going! Track habits like steps, water, and more — all in one place.
Short on time? Choose from my 30-minute on-demand home workouts — full body, upper, or lower focus — all recorded by me and designed for busy schedules. You’ll only need minimal equipment to get a great workout in.
Your all-in-one hub: exclusive access to recipes, workshops, shopping lists, guides, education, and more — all in your private members' area.
Surround yourself with strong, motivated women in our private WhatsApp group — your go-to space for tips, encouragement, and real accountability.
Sync your smartwatch and let the app track every move — from new distances to faster times.Plus, stay inspired with fun mini challenges throughout the main challenge
Check in with me each week using your private online form — upload your photos and measurements, so I can support your progress every step of the way.
1:1 ONLINE COACHING
1:1 ONLINE COACHING
Personalised calories and marcos tailored for your unique goals — all tracked in your own private app dashboard!
Each week, we’ll dive deep with tailored feedback on how to plan and bulk up your meals, smart tips to hit your protein and fibre targets, plus easy swaps that make a big difference.
Personalised training program built specifically for you, tailored to fit your available training time, the equipment you have—whether at home or your local gym—and the number of days you want to train.
You’ll receive in-depth weekly feedback with clear targets to keep you progressing and motivated every step of the way.
Your daily goals — like steps, water intake, and key habits — are all set and visible in your personal dashboard, so you know exactly what to focus on each day. Everything is tailored to fit your lifestyle. Plus, an optional custom cardio plan (walking or running) can be added to your weekly schedule to support your endurance, fat loss, or fitness goals — whatever you're aiming for.
Your all-in-one hub: exclusive access to recipes, workshops, shopping lists, guides, education, and 30-Minute On-Demand Workout Library. Perfect for busy days , quick, effective sessions you can do anywhere, anytime.— all in your private members' area.
Connect your smartwatch and let the app track every move — from new distances to faster times, you’ll see your progress come to life. No guesswork. Just real results.
Your steps, workouts, and improvements are all recorded automatically.
Even with personalised 1:1 coaching, you’ll still be part of a powerful, supportive community.
Surround yourself with strong, motivated women inside our private WhatsApp group — your go-to space for daily tips, encouragement, real talk, and the accountability you need to stay focused and inspired.
Because progress feels even better when you're doing it together.
Each week, you'll receive a personalised Loom video check-in from me — your time to reflect, reset, and refocus.
Together, we’ll cover:
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Your weekly wins
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Any struggles or challenges you encountered
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Progress updates across training, mindset, and habits
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Tailored nutrition support and guidance for the week ahead
These check-ins are designed to give you the support, accountability, and strategy you need to keep moving forward — every single week.
