My Services
Three ways to work with me, all built around your real life
Whether you want the structure and energy of a group challenge or fully personalised 1:1 support, you get a plan that fits YOUR lifestyle not the other way around.
1:1 Online Coaching
Best for: women who want a fully personalised plan and in-depth weekly support from me directly.
What's included:
Personalised calories and macros built around your unique
goals tracked in your private app dashboard.
A training programme built specifically for you your available time, your equipment (home or gym), the days you want to train.
€160 / Every 4 weeks
In-depth weekly Loom video check-ins from me: your wins, your challenges, progress across training, mindset and habits, plus tailored nutrition guidance for the week ahead.
Weekly nutrition coaching how to plan and build your meals, hit your protein and fibre targets, and easy swaps that make a big difference.
Daily goals (steps, water, key habits) set and visible in your dashboard, plus an optional custom cardio plan (walking or running) for fat loss, fitness or endurance.
Full members' hub + 30-minute on-demand workout library for busy days.
Smartwatch sync to track every move automatically plus fun mini challenges throughout.
Smartwatch sync so your steps, workouts and improvements record automatically.
Even on 1:1, you're still part of the private WhatsApp community of women because progress feels better together.
Be the Best You 8-Week Challenge
Best for women wanting structured phases, group motivation, and kickstart momentum.
What's included:
Personalised calories and macros tailored to your goals all set up for you in your own private app dashboard.
Next challenge start date: 10th Aug
€250 / One-time
An 8-week home or gym training plan with video demonstrations, weekly progress tracking and flexible exercise swaps for every session.
Habit and streak tracking steps, water and more with notifications when you hit a new PB or smash a daily goal.
30-minute on-demand home workouts (full body, upper or lower) recorded by me, designed for busy days, with minimal equipment.
Your all-in-one members' hub: recipes, workshops, shopping lists, guides and education.
A private WhatsApp community of strong, motivated women for tips, encouragement and real accountability.
Smartwatch sync to track every move automatically plus fun mini challenges throughout.
A private weekly check-in form (upload photos + measurements) so I can support your progress every step of the way.
MOST POPULAR
In person Classes
Strong women. Real energy. One room.
Ready to feel stronger, more confident, and part of something powerful? Join our Peechi Fit classes a community of strong, inspiring, driven women who lift each other up (literally and figuratively). Every session is built for all levels, so whether it's your first class or your hundredth, you'll fit right in.
Pay-as-you-go or bundle
Start from €12
What a session looks like included:
A 5-minute warm-up to get you moving
Strength and endurance stations to build real, functional fitness
Partner and group work with weights, because it's always better together
The timetable:
Monday — 7:00pm Circuit Class (1 hr 15 min)
Wednesday — 4:45pm (1 hr)
Wednesday — 7:00pm Circuit Class (1 hr 15 min)
Saturday — 8:30am (1 hr)
Real life results.
"I've never felt stronger."
"I joined Sarah's 8-week challenge in January as I felt I just had to do something to get a bit of motivation. I'd had my third baby 6 months before and found it much harder to lose the weight this time. I didn't have much confidence in an online programme but I was so wrong. Sarah's enthusiasm alone would inspire anyone. Life got in the way some weeks, but she taught me to control what I could my steps, my meals, a workout, or just drinking enough water and it was always a win. With tiny changes I went from constant mindless snacking to being organised with fast, tasty meals I look forward to. In the 8 weeks I can honestly say I've never been hungry. I'm so glad I signed up this is just the start.
"A complete 180 — while still living my best life abroad."
"In October 2022 I moved to Australia, drinking and eating out a lot and just not looking after myself. I was so unhappy with my body. In March I reached out to Sarah and my life has done a complete 180. Being on a diet had become a personality trait for me Sarah taught me that simple changes and consistency are key. I've changed my body so much while still eating out and enjoying weekends. My mindset changed from wanting to be the skinniest girl to the strongest. Working with Sarah isn't a quick fix, it's a lifestyle change that fits into your life. I'd 100% recommend Peechi Fit to anyone wanting a sustainable change."
"From couch potato to stronger, fitter and happier."
"I'd tried every fad going and never succeeded. Approaching a milestone birthday I thought you've nothing to lose. I was too self-conscious for a regular gym and wouldn't have had a clue what to do. I went from couch potato to 3 training sessions a week and my 10k steps. I became so much stronger, felt fitter, leaner, healthier and my sleep improved massively. There are no restrictions on food I never felt hungry, I was eating more than ever. Sarah understands real life nights out, events, holidays and tailors it all in. She's made me feel more comfortable in my own skin than I ever have. You can't put a price on that."
"It never felt like a diet."
"Honestly cannot recommend Sarah and the 8-week programme enough. Since moving to an office-based job I'd struggled with my weight and with myself overall. I'd tried and failed many diets, gym memberships, even other online PTs. Even though it's fully online, Sarah gave me a personalised plan that was easy to follow and full of options. I didn't feel at any point that I was on a 'diet'. Making small healthier changes while still enjoying the foods I always ate was amazing and now I find myself making healthier choices subconsciously. The training videos, tips, plans and classes are phenomenal, and all the girls in the group chat are there for each other. We're all on the same journey together."
